Top swimming performance has many attributes but major physical components to success are shoulder muscular balance and core strength. Starting in 2002 with the APEX (Aquatic Performance Evaluation and Xercises) program, Alan Tyson and his staff began working closely with the swimmers in the Charlotte region and specifically the Mecklenburg Aquatic Club (MAC).

Alan has evaluated more swimmers than anyone in the southeast. He has spoken on a regional and national level regarding shoulder rehabilitation and performance as it relates to the swimmer.

The Epicenter staff is ready today to evaluate and place your swimmer on a performance and injury prevention program geared towards the shoulder and core (two key areas for the aspiring swimmer). Whether you are an Olympian or just started swimming competitively you would benefit from an APEX session to guide your training.