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Some executives thrive under pressure while others seem to wilt. What’s the reason for this? Is the reason all in their heads? Don’t bet your money on this idea. Sustained high achievement demands physical and emotional strength as well as a sharp intellect. To bring mind, body, and spirit to peak condition, executives need to learn what world-class athletes already know: recovering energy is as important as expending it.
Whether your goals are to lose weight, decrease your body fat, increase your muscle tone, or increase your cardiovascular conditioning, the Epicenter has the best staff in the region to help you reach your desire.
Nutritional Counseling Program:
Learn when and what to eat to boost your energy levels and get you looking and feeling better. Understand the proper application of the “Atkins” and “Zone Diet” and how to best apply them to meet your goals.
Workout Modification Program:
Designed for the individuals who have a fitness program, but are looking for something creative and new to add to their routine, the EPICENTER staff can make your workout into something totally new and exciting.
Physical Therapy Services
Discover your body’s “weak links” with a physical therapy based exam that reveals your muscular imbalances. This will help you pinpoint which areas of your body need strengthening and which areas need to be more flexible.
Learn simple exercises to address each weak link and how to combine these into your workout routine.
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